Brain Foods for Studying

  Did you know that staying healthy can promote academic performance and help you reach your educational goals?    Research shows that certain foods may be especially important for brain health and promoting mental performance (Kubala, 2020).   The following foods have been linked to improved brain health and make excellent choices when you’re cramming… Continue reading Brain Foods for Studying

Sources Of Inspiration

    Inspiration can be found all around us, we just have to take the time to stop, look, and appreciate ““ be present and in the moment. There are many different sources you may utilise in order to gain inspiration.    Books   Autobiographies, biographies, poems, tips on personal development, and self-care books encourage… Continue reading Sources Of Inspiration

Reinvent Yourself!

  All of us create labels and build up images in our heads about who we think we are and how we are perceived by others. Perhaps this ideology is holding you back from your true self; the person you wish to be. The truth of the matter is that you don’t have to be… Continue reading Reinvent Yourself!

New Year, New You!

  Welcome the new year with open arms! Now is the perfect time to start reflecting on the past 12 months, in order to establish new goals and resolutions for next year. So, how can you make sure next year will be “˜your’ year?   Do A Yearly Reflection You’re probably starting to think about… Continue reading New Year, New You!