Category: Australian College

It’s hard to believe that the economy is moving forward, albeit slowly, while the employment rate is increasing. Experts are talking up the GDP but at the same time are puzzled why there is weak job growth. The unemployment figures recently released show that 15,000 people lost their jobs in the last quarter, yet GDP… Continue reading Is Your Job Safe and Secure?

We all know that sitting for 7 hours a day at a desk job and constantly being inactive can be bad for your posture and for your health. But what can we do to prevent that slouch in posture or wrist soreness? Here are some exercise tips you can do to help minimise this.  To… Continue reading Exercises To Do At Work

  Not a morning person? Well you will be now with these amazing ways to start your morning!  1. Drink a glass of warm water with lemon Great for kick starting your metabolism and hydrating after 7″”9 hours of sleep with no hydration. Drinking lemon water will also help with digestion and also help flush… Continue reading 8 Amazing Ways to Start Your Day

Eat these foods to help you maintain a healthy brain, increase your focus and boost your memory. Add these delicious foods to your daily regimen and feel the benefits.   Blueberries Blueberries are amazing tasting fruits that contain high antioxidants including vitamins C and K. The antioxidants in blueberries help with blood circulation, which then… Continue reading Foods That Will Boost Your Memory

Do you already go to the gym with your pre-planned workouts in your head or written down on your phone? Are you great with your diet? Do you already have a base knowledge about nutrition and have correct form when doing exercise?  You are almost there. You just need to get certified. Even if you’re… Continue reading 5 Awesome Reasons to Start a Career in Fitness

Given the universal interest in weight loss and fat loss you would think this question has a simple answer. Of a survey completed on 150 doctors, dieticians and personal trainers the widespread answer in over 50% of the respondents was that fat is converted to heat and energy as it is broken down. Others suggested… Continue reading Fitness News #1 – 2017

The benefits of physical activity have been extensively reported in preventing chronic diseases. Physical activity is also an important intervention in weight loss or weight maintenance. Popular weight loss TV shows highlight the importance of high intensity exercise as a main contributor to the weight loss achieved by the contestants. The truth is that exercise… Continue reading Does Exercise Affect Your Appetite?

Given the universal interest in weight loss and fat loss you would think this question has a simple answer. Of a survey completed on 150 doctors, dieticians and personal trainers the widespread answer in over 50% of the respondents was that fat is converted to heat and energy as it is broken down. Others suggested… Continue reading What Happens to Fat When You Lose Weight?

One of the most dramatic changes to our lifestyle over the past 100 years has been the decline in standing and walking. At the beginning of the 20th century 90% of the world’s population was involved in some sort of rural activity. In the 21st century this number has declined significantly as more of us… Continue reading How Do We Integrate Free Living Walking and Standing Back Into Our Urban Lifestyle

On a recent summer holiday, I noticed the number of holiday makers really making the most of their leisure time by lazing around, eating more than enough, sipping cocktails by the side of the pool, power napping and generally restricting their daily movement to levels well below their normal daily energy expenditure. While talking informally… Continue reading Do You Have Flaccid Fin Syndrome?