Author: Australian College

First impressions matter a lot because how people see you today can affect your future networks. A positive first experience with you could lead to a job offer you’ve always wanted, a winning pitch for a project you’ve worked on for months, and the gaining of trust that increases your credibility to anyone you meet… Continue reading Make a Lasting Impression

Throughout our lives, we might have given and received thousands of advice over the years. Can you recall the best piece of advice that you have received and have given to others? Sometimes we take the advice when we think we can benefit from it, and other times, well, we just simply do the opposite.… Continue reading Take Some Good Advice

In this complicated world, it’s easy for our minds to get tainted by the various sources that surround us. It’s also very common for us to fall into the trap of being influenced and dictated by mainstream society. As a result, we develop inadmissible habits that interrupt our growth and development and give us a… Continue reading Strengthen Your Core Values

Dealing with setbacks is a part of life, however, no one is ever immune to it. No matter how many times we go through difficulties and eventually overcome them, they can still get to us sometimes. When morale is down and emotions are high after experiencing multiple failures and disappointments, You might find it hard… Continue reading Bounce Back After a Setback

If you are on a healthy eating plan based on the current macronutrient portioning of food per day you are probably eating 2,000- 2,200 Kcalories if you are a female and approximately 2,600-2,800 Kcalories if you are a male. The food pyramid emphasises that our break up of Kcalories should be 50% carbohydrate, 25% fats… Continue reading What Happens When Energy Restricted Diets are Crossed with High Intensity Exercise?

What do expectations mean to you? If you refer to a dictionary, expectation is a noun that means “a strong belief about what might happen in the future or thinking that something should be a certain way”. Expectations are created based on an individual’s perspectives and standards and oftentimes, they are just merely predictions or… Continue reading Manage Expectations Effectively

Those who strive for perfection are leaders and high achievers, but when they push themselves too much, they tend to get into extremely toxic situations. Working hard to achieve something is great, however, when the frustration level is sky high and there is already chronic dissatisfaction and unhappiness in life, we need to start reaching… Continue reading Worry Less, Do More

A lot of people are victims of toxic situations. In fact, we are all surrounded by a lot of negative energies and emotions that drain us until we do not have the willpower left to face them. They paralyse us and undermine our capacity to function well and prevent us from reaching our full potential.… Continue reading Disengage from Toxic Situations

According to research, we make thousands of conscious decisions each day and they continue to increase on a daily basis as our responsibilities increase. It may sound quite overwhelming when you think about it, but try to observe yourself from the moment you wake up in the morning until you get ready for bed at… Continue reading How to Make Better Decisions

Out of the four seasons, Spring is probably the most well-loved of them all. It’s the time of year when temperatures become lovely, daylight hours start to become longer and colourful flowers start to grow everywhere. The arrival of spring improves our mood, makes us feel more energised to make new plans and start off… Continue reading Spring is About New Beginnings